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The Best Workouts Apps For iOS and Android Smartphones in 2023

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Best for Expert-Guided Programs

All Out Studio All / Out Studio

All / Out Studio

Best for Expert-Guided Programs

All Out Studio All / Out Studio

Pros
  • Designed with the breadth of Men’s Health experts’ fitness knowledge

Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available.

Choose from a whole library of guided workout programs from us led by some of the world’s best coaches—like Kettlehell, Superhero Shred, and our fitness director’s New Rules of Muscle—along with other programs from our sister brands Women’s Health, Runner’s World, and more.

Platforms iOS, Android, Apple Play, Roku, Amazon Fire TV
Free trial 7 days
Price $14.99/month

Best Variety

Nike Nike Training Club App

Nike Training Club App

Best Variety

Nike Nike Training Club App

You’re probably wearing some Nike shoes to the gym—so you can work out with the Swoosh, too. The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more.

Train with your bodyweight or a full gym setup, from quick sessions to 45 minute burners. Added bonus: content from Nike athletes and personalities like Cristiano Ronaldo, Kevin Hart, Serena Williams, and more.

Platforms iOS and Android
Free trial None
Price No cost

Best for Live Classes

Peloton The Peloton App

The Peloton App

Best for Live Classes

Peloton The Peloton App

Credit: original photo
Pros
  • Reliable and well-known brand
  • Access to live classes
Cons
  • Minimal features for personalization (goals, fitness level, etc.)
  • Won’t appear on the live class leaderboard without utilizing a Peloton bike

Peloton has made a big splash in the home fitness space with its fancy smart hardware—but now you can take part in the company’s streaming group fitness workouts without shelling out a few thousand bucks for its stationary bikes and treadmills.

The app allows you to stream classes in 10 different categories (cycling, running, bootcamp, outdoor, strength, and more) anywhere, with live studio classes uploaded daily to an extant library of over 10,000.

Platforms iOS, Android, Amazon App Store, Roku
Free trial 30 days
Price $12.99/month

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Best for Living Room Workouts

Alo Moves Alo Moves App

Alo Moves App

Best for Living Room Workouts

Alo Moves Alo Moves App

In addition to Alo’s premium apparel, the West Coast athleisure brand has also made a splash in the at-home workout space. You might think of the brand’s platform as yoga-centric, which is true, but the strength class offerings are anything but limited.

The advanced search function on the Alo Moves app and webpage is a key feature, allowing users to quickly and easily filter for the style of workout, difficulty, intensity, and duration of class they’re looking for.

Platforms iOS, Web
Free trial 7 days
Price $20/month

Best for Healthy Lifestyle Support

Asana Rebel Asana Rebel App

Asana Rebel App

Best for Healthy Lifestyle Support

Asana Rebel Asana Rebel App

Pros
  • 14-day money back guarantee
  • Great price point
  • Additional wellness resources
Cons
  • Less variety than other apps

Add yoga to your fitness routine without ever stepping foot inside a studio. Choose from five different styles of workouts, depending on your goals, or add in a mini-session in between your other regimens.

Follow the guided programs to target different muscle groups or hone your flexibility, then track your progress on a workout calendar. Asana also offers nutrition and other wellness resources to support your pursuit of a healthy lifestyle from various angles.

Platforms iOS, Android, Google Play
Free trial None
Price $2.99/month

Best for Integration with Apple Devices

Apple Apple Fitness+ App

Apple Fitness+ App

Best for Integration with Apple Devices

Apple Apple Fitness+ App

Pros
  • Strong integration with Apple devices
  • Reliable and well-known brand
Cons
  • Latest software updates are required to use it
  • Available only with Apple devices

Apple’s streaming fitness service made a big splash when it launched at the end of 2020. With a robust platform and easy integration with Apple health trackers, it’s still deserving of some buzz.

Our review found that the app has something to offer just about every exerciser, with streaming classes available in 10 different disciplines, from yoga to strength training to cycling–as long as you have an Apple Watch, of course. Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update.

Read more: Apple Fitness Plus Review

Platforms iOS
Free trial Up to 3 months
Price $9.99/month

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Best for Building Gym Sessions

Fitbod Fitbod App

Fitbod App

Best for Building Gym Sessions

Fitbod Fitbod App

Pros
  • Compatible with home or gym use
  • Highly personalized to your goals and progress
Cons
  • Available only with Apple devices

If your goal is to get fit, bulk up, or maintain a routine at the gym, then Fitbod is your app.

Fitbod uses artificial intelligence to learn from your past workouts to recommend personalized exercises based on your preferences, struggles, and available gym equipment.

Platform iOS
Free trial 3 free workout sessions
Price $12.99/month

Best for On-Road Workouts

Strava Strava: Run, Ride, Hike

Strava: Run, Ride, Hike

Best for On-Road Workouts

Strava Strava: Run, Ride, Hike

Finding the perfect route for your long-distance workout can be even more difficult than completing the workout itself. Strava makes this simple.

The app boasts features for athletes, made by athletes. You can challenge yourself by picking routes that athletes near you have curated, then compete head-to-head with them.

Platforms iOS, Android
Free trial 30 days
Price $6.67/month

Best for Mobility

pliability pliability: mobility + recovery

pliability: mobility + recovery

Best for Mobility

pliability pliability: mobility + recovery

Pros
  • Impressive mobility library, which many other apps don’t offer
Cons
  • Not the best choice if you’re looking for an app to make you sweat

If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch. The daily guided routines are designed to optimize your body’s range of motion (that’s in the name, after all).

Pliability isn’t just an app—you can also stream its content on your computer—but iPhone users can access all of the content natively on their device. The library is impressive, but it’s strictly mobility and recovery.

Platform iOS, Android, Google Play, web
Free trial 7 days
Price $17.95/month

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Best for Personal Training

Future Future Personal Training

Future Personal Training

Best for Personal Training

Future Future Personal Training

Future brings the luxury of working out with a personal trainer at your fingertips, literally. To get started, browse through dozens of certified trainers to choose one that best fits your goals and need.

From there, your Future Coach creates weekly, highly personalized training programs just for you, and adapts them whenever you need. The in-app chat feature allows users to communicate with trainers on the fly.

Platform iOS
Free trial None
Price $149/month

Best App Community

Ladder Ladder | Strength Training

Ladder | Strength Training

Best App Community

Ladder Ladder | Strength Training

Pros
  • Connect with a coach in-app based on your specific goals
  • Engagement with a community of other users
Cons
  • Available only with Apple devices
  • Limited options when it comes to types of workouts (strength training only)

Remember how you used to walk around the gym with a notepad to write down every single exercise? This app can replace that old paper and give it an infusion of smarts.

Work from a library of weight training programs and track your routines, then connect with other users through Ladder Teams, the app’s social component. Compatible with home or gym use, Ladder workout plans are meant to be utilized wherever you’re getting a sweat in.

Platform iOS
Free trial 7 days
Price $29.99/month

What Are the Best Fitness Apps?

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In our opinion, the best fitness app is one that you will consistently find yourself reaching for. With so many quality apps out there, it’s important to choose an app based on what kind of exercise you like to do or want to do more of, not what you think you should do or what your friends are using.

A fitness app is a tool, like any other you employ in your exercise program, that should elevate your experience. Out of our top-ranked lineup, there’s no bad choice, so we encourage you to take a look at your budget, fitness style, and goals to determine the pick that’s right for you.

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Which Free Fitness App is Best for Beginners?

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It’s hard to top Nike when it comes to a brand’s recognition and reliability. When it comes to the Nike Training Club app, you can get a whole lot of bang for no buck. There’s no shortage of new programs each month, and Nike trainers are entertaining and knowledgable, so the breadth of content you’ll get access to is comparable to many other apps that will cost you more.

Because it’s home and gym compatible, it’s great for meeting beginners where they’re at. And that’s what a fitness app should do: meet you where you’re at, not the other way around.

Which Fitness App is the Most Effective?

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When it comes to an effective workout, it all comes down to meeting (and adapting to) your specific needs, challenges, and goals to maximize muscular engagement and minimize injury. Though this may come with the turf of other expert-guided workout experiences as well, such as group fitness classes, one down-side to many fitness apps is their lack of personalization. One app that does not lack in personalization, however, is Future.

For personal training, custom workout plans tailored to your ever-changing fitness journey is the name of the game. Future can bring the many benefits of training with an expert to the comfort of your home (or wherever you are), and even allows for in-app communication with your trainer to check in on your progress and goals.

How We Selected the Top Fitness Apps of 2023

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For the past year, we consulted with Men’s Health’s fitness editors, as well as key fitness trainers from both MH’s Advisory board and MH’s Strength in Diversity Initiative. They evaluated top-rated apps, spanning cardio, strength-training, yoga, and more. Our fitness team judged products on quality, versatility and training efficiency to bring you this top-ranked roundup.

Headshot of Brett Williams, NASM

Brett Williams, a fitness editor at Men’s Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. You can find his work elsewhere at Mashable, Thrillist, and other outlets.

Headshot of Talene Appleton

Fitness and Commerce Editor

Talene Appleton is the Fitness and Commerce Editor at Men’s Health, where she covers fitness, nutrition, health, and wellness. She was previously the Associate Editor of General Surgery News, and a nutrition writer for The Food Institute. Talene is a retired professional dancer, and loves to spend her free time cooking elaborate meals for her friends and family. 

Headshot of Ebenezer Samuel,  C.S.C.S.

Ebenezer Samuel, C.S.C.S., is the fitness director of Men’s Health and a certified trainer with more than 10 years of training experience. He’s logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men’s Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.  

 

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