• Tue. Dec 5th, 2023

Health Fitness Nutrition

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The Best Way to Eat for Your Workout


Dec 27, 2022 #eat, #Workout

No matter what your reason is for exercising — to strengthen your muscles, lose weight, increase your aerobic fitness or improve your mood — you likely want to get the most out of your workout.

But is there a particular way to eat to maximize that performance? To answer this question, Live Science talked to several experts about what the science says, and looked at some of the most definitive studies on nutrition and exercise.


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