• Tue. Dec 5th, 2023

Health Fitness Nutrition

Come One, Xome All To Health Fitness Nutrition

The 4:3 diet: 2 experts share if the weight loss plan works

It’s likely no surprise that, as summer swings around, so too does the barrage of weight loss plans and buzzy celebrity workouts on your social media feeds. This year, it’s yet more “what I eat in a day” reels, questionable workout posts, and, of course, the 4:3 diet.

Before we get into the nuances of the diet: you do not need to lose weight for summer. You do not need to lose weight at all, and should never feel pressured to try diet fads or weight loss plans. Most backfire anyway – if you put your body into starvation mode, it’ll only cling onto any fat you do have for dear life.


By admin

Leave a Reply

Your email address will not be published. Required fields are marked *