Are washboard abs healthy for women?
In a recent post, actress Tapasee Pannu flaunted her washboard abs, earning accolades for her determination and the hard work she put into it. According to Tapsee’s nutritionist Munmun Ganeriwal,…
Dr Rangan’s five rules for healthy eating
One week butter is good for you, the next, bad. The same with meat. While physician, author and BBC TV regular Dr Rangan Chatterjee finds emerging new science fascinating, he…
Healthy meal kits for weight loss and fitness-friendly eating
Salad with Multi-Colored Fruit, Vegetables, and Grilled Chicken d3sign / Getty Images If you’re trying to level up to a healthier lifestyle, you’ve likely heard the news: Just exercising doesn’t…
8 Apps to Help You Gain Weight in a Healthy Way
For some people, gaining weight is harder than losing it. Being underweight is as much of an issue as being overweight, as it can lead to health issues like a…
6 Websites and Apps That Reward You for Being Healthy
Finding the motivation to get healthy and focus on your fitness is difficult. Even with the hundreds of workout apps and fitness devices available, it can be hard to muster…
Safe & healthy exercise + nutrition tips
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. Perhaps you don’t know where to start, or you’ve…
5 Best Nutrition Tips to Start 2023 on a Healthy Note
It’s a new year, and we’re bringing out the best nutrition tips to start 2023 and reach your fitness goals this year. Be it weight loss or muscle gain, the…
Magnesium rich diet promotes healthy brain aging and reduces the risk of dementia: Study
Including more magnesium into our daily diet may help our brains stay healthy as we age and lower our risk of developing dementia, according to a recent study from the…
What Is the 75 Hard Challenge and Is the TikTok Trend Healthy?
TikTok has yielded many health and fitness trends over the years, but none have been as rampant or consistent as those who share #75Hard transformational photo montages on the platform.…
Indigenous Healthy Kids Coordinator – Sault Ste. Marie News
At The Indigenous Friendship Centre, we are passionate about the cause and the people we serve in our community through various programs and services offered. Indigenous Healthy Kids Coordinator is…