The 13 Best Fitness Journals of 2023
Fitness journals, sometimes called trackers, can help you consistently work toward your health and wellness goals since they allow you to identify trends and patterns, record progress, and stay engaged…
Hastings kids learn about fitness and nutrition
HASTINGS, Neb. (KSNB) – A Hastings agency and university partnered up on Tuesday to help kids see the value of fitness and nutrition. For the past 18 years South Heartland…
50 Best Fitness Gifts for Men 2023, According to Fitness Editors
50 Best Fitness Gifts for Men 2023, According to Fitness Editors <p>We’ve put together a list that speaks to all kinds of fitness folks, from newbies trying out a fresh…
Diet and Fitness Fads Worth Trying, and Some to Skip
May 8, 2013— — intro: Everywhere you turn, someone’s doing something she swears will change her body. Maybe the co-worker whose green-juice bottles clutter the office fridge claims she lost…
The 3 Best Fitness Trackers of 2023
Wrist-worn fitness trackers that can monitor your steps and heart rate were once seen as cutting-edge devices. Now, these wearables are becoming more high-tech with each release, equipped with features…
5 Fitness Supplements That Have Been Scientifically Proven to Work
It can be a challenge to determine which fitness supplements are worth spending your money on. The marketing on many of these products can convince you that you need to…
Gama Pehlwan’s Diet And Fitness Secrets: A Recipe for Greatness
Taking a leap back into history and learning about the old ways of bodybuilding through food and drill, one is always reminded about the famous South-Asian wrestler — Gama Pehlwan.…
How to filter diet, fitness content on Instagram, TikTok
Comment on this storyComment Sometimes, algorithms reflect insecurities we didn’t know we had. Maybe you stopped to linger on some “grow your glutes” videos on Instagram. Maybe that signaled to…
Wirral’s Best Gym: Renovated church is number one fitness destination
Lenny Atherton moved his Dream Body gym to the neglected Manor Church in Wallasey last year and the venue has just been named Wirral’s Best Gym 2023. Each week, we…
Promoting Physical Fitness and Nutrition in the Workplace: Effective Corporate Wellness Strategies | Corporate Wellness
As we spend most of our waking hours in the workplace, it is essential to prioritize our health and wellness in the corporate setting. Unfortunately, many companies fail to acknowledge…