• Sat. Dec 9th, 2023

Health Fitness Nutrition

Come One, Xome All To Health Fitness Nutrition

CBSE Class 12 Physical Education Syllabus 2023

Unit 1: Management of Sporting Events

1. Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling) 

2. Various Committees & their Responsibilities (pre; during & post) 

3. Fixtures and their Procedures – Knock-Out (Bye & Seeding) & League (Staircase, Cyclic, Tabular method) and Combination tournaments. 

4. Intramural & Extramural tournaments – Meaning, Objectives & Its Significance

5. Community sports program (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity) 

Unit 2: Children & Women in Sports 

1. Exercise guidelines of WHO for different age groups. 

2. Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures. 

3. Women’s participation in Sports – Physical, Psychological, and social benefits. 

4. Special consideration (menarche and menstrual dysfunction)

5. Female athlete triad (osteoporosis, amenorrhea, eating disorders. 

Unit 3:  Yoga as Preventive Measure for Lifestyle Disease

1. Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama. 

2. Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujang asana, Shalabhasana, Dhanurasana, Suptavajarasana, Paschimottanasan -a, Ardha -Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati. 

3. Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasan -a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma – Viloma. 

. Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan-a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam.

5. Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.

Unit 6 Test & Measurement in Sports

1. Fitness Test – SAI Khelo India Fitness Test in school: 

Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test 

Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, PushUps for boys, Modified Push-Ups for girls). 

2. Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise. 

3. Computing Basal Metabolic Rate (BMR) 

4. Rikli & Jones – 

  • Senior Citizen Fitness Test  
  • Chair Stand Test for lower body strength  
  • Arm Curl Test for upper body strength  
  • Chair Sit & Reach Test for lower body flexibility  
  • Back Scratch Test for upper body flexibility  
  • Eight Foot Up & Go Test for Agility  
  • Six-Minute Walk Test for Aerobic Endurance 

5. Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn 

Unit 7 Physiology & Injuries in Sport 

1. Physiological factors determining components of physical fitness 

2. Effect of exercise on the Muscular System 

3. Effect of exercise on the Cardio-Respiratory System 

4. Physiological changes due to aging 

5. Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries – Dislocation, Fractures – Green Stick, Comminuted, Transverse Oblique & Impacted)

Unit 9 Psychology and Sports 

1. Personality; its definition & types (Jung Classification & Big Five Theory)  

2. Motivation, its type & techniques. 

3. Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it 

4. Meaning, Concept & Types of Aggressions in Sports 

5. Psychological Attributes in Sports – Self-Esteem, Mental Imagery, SelfTalk, Goal Setting

link

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *