What They Are, How to Get Them & More
Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. When you’re not at your healthiest, you can probably tell. You…
The 13 Best Fitness Journals of 2023
Fitness journals, sometimes called trackers, can help you consistently work toward your health and wellness goals since they allow you to identify trends and patterns, record progress, and stay engaged…
Eat your way to better brain health in six weeks and keep dementia at bay
By now, you might already have noticed your mood improving. Dementia and depression are closely linked. Some research suggests that having depression earlier in your life is a risk factor…
Combining exercise, diet may improve insulin sensitivity
Share on PinterestCombining exercise with diet could improve weight loss results. Ezequiel Giménez/Stocksy Regular exercise may have significant benefits when combined with weight loss from diet for individuals who are…
Waning appetite with older age? Here’s how to get the nutrients you need
If you’re in your 60s, 70s or older, you may have experienced a decline in appetite. You might feel less hungry and be unable to eat as much food as…
Is Diet or Exercise More Important for Your Health?
You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like…
Nutrients, Macros, Tips, and More
To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Depending on whom you ask, “healthy eating” may…
Do You Really Need Protein After a Workout?
Cool down from your workout, and pound protein. It’s a routine that most gym lovers have down pat – and when we slip up, we hope that all of our…
The food industry pays ‘influencer’ dietitians to shape your eating habits
Registered dietitians are being paid to post videos that promote diet soda, sugar and supplements on Instagram and TikTok September 13, 2023 at 5:00 a.m. EDT The Washington Post and…
Effective Ways to Lose Weight Without Exercise, According to Experts
The most effective approach to losing weight is to include dietary changes and regular physical activity. But is it possible to lose weight without exercising? Getty Images Exercise helps the…