ADHD Lifestyle Changes That Really Improve Symptoms
Dubbed “hyperkinetic disorder” 50 years ago, ADHD was first associated with hyperactivity and weak impulse control alone. Since then — and particularly over the last decade — our understanding of…
Why counting calories is still the only way to lose weight
I quickly saw how to make swaps that would help me stick to my calorie target, without leaving me feeling hungry. I saw that red meat – which I love;…
How We Test Products
Malike Sidibe OUR STAFF HERE at Men’s Health includes experts of all stripes, from fitness and style to travel and home improvement. Part of being an expert at the world’s…
The 9 Best Weight Loss Apps of 2023, According to a Dietitian
When you buy through our links, Insider may earn an affiliate commission. Learn more While we’ve (thankfully) moved past the era of toxic diet culture, there are certain times you…
The Top 10 Benefits of Regular Physical Activity
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic…
Hastings kids learn about fitness and nutrition
HASTINGS, Neb. (KSNB) – A Hastings agency and university partnered up on Tuesday to help kids see the value of fitness and nutrition. For the past 18 years South Heartland…
the green ‘supertea’ promising to beat the bugs this winter
Weight management There is some evidence that green tea, including matcha, may support weight management. “When combined with caffeine it appears to help reduce visceral fat,” Torrens says. “These benefits…
The 12 Best Weight Loss Apps of 2023
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated…
Dr Rangan’s five rules for healthy eating
One week butter is good for you, the next, bad. The same with meat. While physician, author and BBC TV regular Dr Rangan Chatterjee finds emerging new science fascinating, he…
Meet the Editors of Men’s Health
With 25 print editions in 35 countries and more than 21 million readers across its social and digital platforms, Men’s Health is the world’s largest men’s magazine brand, and the…