• Tue. Dec 5th, 2023

Health Fitness Nutrition

Come One, Xome All To Health Fitness Nutrition

5 activities Samantha Prabhu undertakes to stay fighting fit, watch the Oo Oo Antava girl in action

Samantha Prabhu Fitness beauty secrets

Health, fitness, beauty secrets of Samantha Prabhu (Photo: Instagram)

Whether she is playing a brainwashed terrorist in The Family Man 2 or is grooving to the seductive number “Oo Antava… Oo… Oo… Antava” in the Allu Arjun blockbuster “Pushpa”, Samantha Prabhu knows how to have viewers eating right out of her hands.

But Samantha Prabhu’s success is a hard-earned one. She trains really hard and works hard on her looks, body fitness and beauty, and on the preparation that goes into a role.

Want to take a peek into Samantha’s routines and find 5 things that make her the beauty and fitness icon? Come along!

1. Burning calories, earning muscles:

When it comes to fitness training, Samantha pushes herself harder than her coach does.

As she lifts weights like a pro, her Instagram post says: “Strong body โœ… Stronger mind โœ…โœ… 2022-23 is going to be the most physically demanding and challenging time for me. Bringing it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

One step at a time @junaid.shaikh88 โ˜บ๏ธ”

2. The spirit of adventure: Try anything at least once!

How many other Indian actors, male or female have you seen posting videos of themselves trying their hand at skiing, falling (self-confessedly the 100th time) and laughing at one’s own self? Samantha Prabhu is not afraid of breaking glass ceilings. That the outdoors and adventure sports make her fitter and stronger is the icing on the cake.

3. Love the outdoors! Bicycle diaries:

4. Single-hand planks challenge: Samantha style!

She does it and challenges others to follow. Samantha Prabhu writes on her Instagram post: “Taking my clean living journey, one step ahead with single hand planks๐Ÿ˜Š

The best part about my fitness journey has been the balance it has brought into my life, both physically and mentally. And I am grateful for what this journey has taught meโ€ฆ

Clean, plant-based nutrition makes your body stronger and healthier. My favourites are veggies, fresh from my garden and @ozivanutrition plant protein ๐Ÿ’š

Fitness is not a destination, but a journey towards a better version of yourself.

Emotional & mental wellness is as important as physical wellness. Spend time with your loved ones..do things that make you happy… Always.

Would love to hear about your fitness journeys. Do let me know in the comments below.”

5. Play with the dog, burn calories and earn endorphins:

Samantha’s Beauty secrets:

These were the fitness training bits about strong and gorgeous Samantha Prabhu. If you are looking for what are her secrets to glowing skin, we gather from media reports that she uses the following methods:
  1. Double masks on the face
  2. Eat the greens
  3. Steam skin twice a week to hydrate/moisturise
  4. Infuse vitamins into the skin to reduce lines
  5. Wear minimal makeup off work, and
  6. Yoga for glowing skin.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.


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