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Want to “level up” your fitness goals?
If so, then one thing you can do is build a workout routine that helps you burn fat and improve your overall fitness.
Unfortunately, finding the time to work out or to learn a new exercise regimen can be challenging. In fact, a research done by Bodybuilding.com revealed that almost 75% of people who set keeping fit as their New Year’s resolution tend to quit before they see results.
The main reason people cannot follow through and accomplish their resolutions is that they become discouraged because they’re doing it alone. They lack the support network necessary to achieve this important goal.
In any undertaking, especially a new one, doing it with someone can increase the chance of success.
Get a buddy to go to the gym with you or convince a friend to start a new weight-loss program with you. And remember that we are here for you.
Today, we feature 37 of the best fitness blogs that you can follow in 2023. These sites have been carefully curated to provide you with the best information about fitness and health as you go on a journey towards better health.
The blogs listed here provide information from real and quality sources, meaning people who are truly engaged in the health and fitness industry. We’ve chosen to feature blogs that are created by certified training coaches, nutritionists, therapists, and the leading manufacturers of gear and technology for health and wellness.
What’s more, most of the sites featured here provide the information you need for free. You will not be charged for the information you need. We understand that paying a hefty sum to read about fitness tips or being forced to buy fancy equipment also prevents you from sticking to your fitness goals.
Let’s get to them…
Best Health and Fitness Blogs of 2023
In this blog, Jessi Kneeland advocates for real fitness, body neutrality, and self-love. It is refreshing and liberating to read her articles that encourage people to have a better relationship with their bodies.
Keep It SimpElle is gorgeously designed blog that celebrates the feats our human bodies can achieve. The blog owner is Elle, a UK-based entrepreneur and fitness professional who shares tips, reviews, and personal anecdotes from her own fitness journey.
3. Love Sweat Fitness
Katie Dunlop, the creator of this Love Sweat Fitness, found her true calling in helping others reach their fitness goals. She shares the story of her own fitness journey in the site, as well as workout tips, advice on nutrition, and daily motivation for her readers.
4. Carrots ‘N’ Cake
For Tina Haupert, the creator of Carrots ‘N’ Cake, the goal of Carrots ‘N’ Cake is to help people find balance in their lives. She dishes out words of advice about nutrition, fitness, and “best practices” to help others achieve that balance.
NASM blog is run by the National Academy of Sports Medicine. It provides a vast array of science-based resources that help fitness professionals and their clients in every step of their fitness journeys.
6. Garmin Fitness Blog
Garmin Fitness Blog comes from the makers of innovative products used in aviation, outdoor sports, and automotive. You’re assured that the fitness articles found in their blog are backed by research.
The fitness blog offers information on how to use Garmin products to increase your fitness levels, tips on how to encourage your family to start their own workout regimens, and how to achieve balance in your life.
If you’re looking for resources about yoga, this blog by Kino MacGregor is worth a visit. She shares insights about yoga, not just as a fitness routine, but also as a way of life.
Fitwirr blog is all about fitness and staying healthy. It is full of helpful information to help you start living a healthier life. The best part is that the content is written in an easy-to-understand and engaging style.
9. DIY Active
The mission of the DIY Active‘s creators is “home fitness for everyone.” It is true that almost all of us are crazy-busy every day of the week.
Even if health and fitness are important, both are put in the back burner. We tend to only take care of ourselves when we’re sick or when out clothes don’t fit anymore.
This blog provides tips on how to incorporate workouts in your life even if you don’t have time to go to the gym.
Ben Greenfield’s blog is one of the ultimate resources on biohacking, obstacle training, and peak performance for the body. If you’re interested to learn more about how to fully optimize your body under the guidance of an expert, this blog is what you need.
11. ACE Healthy Living Blog
Learn how to live a healthy live through the informative articles and health-centered features provided in blog of the American Council on Exercise.
ACE was established on the belief that movement helps people feel alive and is essential for achieving health. Their blog is a reflection of this core belief and gives information about nutrition, fitness, and in-depth info about having a healthy lifestyle for the entire family.
12. Simply Shredded
Simply Shredded is great for both men and women looking for an accessible resource for shaping their bodies, toning, and developing their muscles. The content includes interviews with popular bodybuilders, motivational stories, and informative articles about the sport of bodybuilding.
BarBend is committed to helping people access the latest, most-informed articles about strength sports. Most of the articles are written by top athletes, Olympians, fitness and nutrition experts, and other credible authorities that specialize in fitness and health.
14. Nerd Fitness
According Steve Kamb, Nerd Fitness is a “‘community of underdogs, misfits, and mutants’ that will support you in your own fitness journey. It’s a gathering of nerds in the name of fitness, and it’s awesome!”
The site is a place where you can plan the workout program that’s right for you and have the support and encouragement of like-minded individuals who don’t fit into the regular fitness buff mold.
Robertson Training Systems is committed to providing reliable content on how to improve your fitness performance. It has everything you need for building a strong foundation for your fitness journey, including information about nutrition, the right way to do workouts, developing self-discipline, and more.
Getting fit is just as important for people when they hit middle age. This fitness blog by Natalie Jill is filled with helpful resources to jumpstart your fitness habit as you leave your younger years behind.
17. Breaking Muscle
If you’re searching for a blog that can provide insight into the world of bodybuilding and fat-burning workouts, check out Breaking Muscle.
The blog has all the information you need: workout plans, news from the bodybuilding and fitness world, reviews of trending diets or a new workout, and loads of info about healthy eating.
It’s a great site to visit if you’re looking for that right information about an exercise routine you’re interested in or simply for motivation.
Runtastic is an awesome resource for running and other cardio-centric workouts. However, not all its posts are about cardio. There are also great features on strength training and nutrition.
The tips and pointers they offer are helpful when you feel that you’re not hitting your fitness goals. The success stories featured here are also great for motivating yourself to start a healthy lifestyle.
19. MyFitnessPal Blog
MyFitnessPal Blog is overflowing with resources for fitness and health. It’s not surprising, considering that it is the official blog for one of the best apps for tracking and slaying your fitness goals.
You’ll find helpful resources on nutrition, weight loss, and fitness. The blog also offers inspiring articles to help you stay on track with your fitness and health goals.
Powercakes blog’s creator wants to empower her readers and inspire them through food and fitness. In this site, you’ll find tons of information about healthy recipes, product reviews, giveaways exclusive for readers, workout tips and other stuff related to health and fitness.
21. Muscle & Fitness
Muscle & Fitness provides all the things you need to know about working out. You can also read articles for getting inspired to stay fit, having the right nutrition when weightlifting, and the low-down on supplements.
M&F is not only for men. The site also provides a section for women seeking information about getting fit through bodybuilding.
22. Dr. John Rusin
If you are not a believer in the adage “No pain, no gain” when it comes to workouts, you might want to check out Dr. John Rusin’s blog. He specializes in pain-free strength training.
The blog is packed with expert information related to strength training. For example, the site gives useful tips for preventing pain and injury while working out, as well as things you can do to improve your strength training routines.
You can also access articles about other types of workouts, health and anti-aging tips, and other interesting information related to the topic of fitness.
23. Tony Gentilcore
As a personal trainer, Tony Gentilcore’s specialty is weight lifting. He jokingly describes himself as someone who picks things up and puts them down.
Gentilcore owns a fitness studio in Boston, where he trains clients. He occasionally writes for top fitness websites and magazines. His blog contains insightful articles (that are also peppered with humor) about physical and mental fitness, healthy menu planning, and book recommendations.
24. Muscle and Strength
If you need information about bodybuilding and nutrition, you should check out Muscle and Strength. It has informative articles on how to bulk up and stay motivated to reach your fitness goals.
In this blog, you can read about:
If you are looking for resources about holistic approaches to fitness and wellness, you might want to check out mindbodygreen. Their mission is to revitalize how people “eat, move, and live.”
Discover research-backed articles about different aspects of fitness and well-being (emotional, spiritual, physical, etc.), which are the pillars of sound health. Articles are written by well-known experts and bestselling authors in the fields of psychotherapy, medicine, and alternative healing.
Hitch Fit offers personalized training programs for your custom fitness goals. Their blog is your one-stop source of information and inspiration to help you stay on track while on your fitness journey.
27. Vasa Fitness
Vasa Fitness blog aims to help you discover lasting happiness through health and fitness. It offers resources for healthy eating, workout tips, exercise routines, and other helpful information for achieving and maintaining good health.
Vasa Fitness was established by a single mother who has a passion for helping people become fit and healthy. Currently, Vasa Fitness gyms can be found all across the country. The blog is one of the services that Vasa Fitness offers to the community in order to help people achieve their health goals.
28. The Art of Healthy Living
Becky Stafferton, a mother and health enthusiast, runs The Art of Healthy Living blog that provides readers with resources on how to live healthy lives. The blog has a roster of contributors who write on topics such as beauty, diet and nutrition, fitness, health, and well-being.
This blog has a vast library of articles on these topics. In the area of fitness, some of the articles you’ll find discuss:
29. Free Form Fitness
Free Form Fitness blog is primarily designed to maximize a member’s experience with Free Form Fitness gyms. However, the resources are also helpful for those who are interested in learning what it takes to live a healthy lifestyle.
Once you’ve read several articles, you’ll develop an appreciation for fitness programs and better understand why coaches recommend certain diets while you’re working out.
30. Knocked-Up Fitness
Staying fit is very important for pregnant women, and Knocked-Up Fitness blog provides useful information about fitness during pregnancy. It tackles topics such as fitness for every trimester, fitness after giving birth, safety while working out during pregnancy, and nutrition tips for eating healthy while pregnant, among others.
The blog was created by Erica Ziel, a mother of three and a pre- and post-natal coach. She specializes in teaching women how to strengthen their core muscles in order to have an easier pregnancy. Women with strong core muscles also usually have easier delivery and post-natal recovery.
In addition to articles, the blog also has a library of video resources related to staying fit while pregnant and after giving birth.
31. Move It Mondays
Part of the Mondays Campaign, Move It Mondays encourages people to use their Mondays as a jumping-off point for doing more physical activities throughout the week. The premise is that when people get to workout at least once a week, on a Monday, they are motivated to do so more often.
The blog provides resources to guide, inspire, and help people incorporate physical activities into their weekly activities. It’s a fun and informative way of starting a new, healthy habit.
Expect to find articles on flexibility exercises, strength training, and endurance workouts.
Herculean Strength blog is designed to help men gain more confidence and find inspiration to develop their physique. The articles discuss workouts, supplementation, lifestyle, and habits for weight loss, bodybuilding, and general fitness.
Fitness doesn’t just involve workout routines. Well-rounded fitness also includes getting the right nutrition for proper muscle development and overall health. Food for Fitness blog is your ultimate resource for nutrition-related articles that are based on evidence and backed by science.
The articles you’ll read in The Runner Beans are from the personal experiences of NHS dietician Charlie. Her goal is to champion fitness and good nutrition without neglecting the realities of her everyday life. If you’re looking for relatable and reliable content, this blog is worth a visit.
Comeback Momma blog is a wonderful example of resilience in action. The blog owner, Jenn, experienced a personal health challenge. This blog is part of her “comeback” mission. She shares resources about food, health, fitness, travel, and family in this inspiring and uplifting blog.
Noob Gains blog’s name is derived from the muscle growth a resistance trainee achieves within the first year of their training. This is the go-to site for beginners and intermediate fitness buffs who need the right information to effectively and safely achieve muscle growth.
Some people overlook the value of good nutrition when they are body building or engaged in other forms of fitness. Fit Men Cook blog ensures that you are getting the right amount of nutrition through amazing recipes and meal prep tips.
Final Thoughts on Fitness Blogs
These blogs offer the best information for the type of fitness regimen you want to try this year.
You may encounter obstacles that will challenge your commitment to live a healthier life this year. The blogs listed above can provide inspiration and motivation during those trying times.
Also, with a workout partner, you have someone who can give you that extra push to keep going.
Moreover, remember to stay hydrated when you’re doing workouts. And then reward yourself afterward. Both will help you stay motivated and energized — ready to tackle your next workout.
Also, if you’d like to discover other resources about exercise and working out, then I recommend checking out other blog posts on these subjects:
Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day.