The Top 10 Benefits of Regular Physical Activity
Regular exercise has been shown to help boost energy levels and enhance your mood. It may also be associated with many other health benefits, including a reduced risk of chronic…
A Victory For Preventative Health: Medicare To Pay Health Coaches For The First Time – TechBuzz News
This month the Centers for Medicare & Medicaid Services (CMS) announced policy changes for Medicare payments that will take effect on or after January 1, 2024. This announcement includes an expansion…
Breaking into Corporate Wellness: A Comprehensive Guide for Career Changer | Corporate Wellness
Are you considering a career change into the world of corporate wellness? With the growing demand for workplace wellness programs, now is a great time to break into this field.…
Leading Nutrition Certification Company Precision Nutrition
Toronto, Sept. 22, 2020 (GLOBE NEWSWIRE) — Precision Nutrition, the world’s largest online nutrition and healthy lifestyle coaching and certification company today announced the launch of two new free courses,…
Hastings kids learn about fitness and nutrition
HASTINGS, Neb. (KSNB) – A Hastings agency and university partnered up on Tuesday to help kids see the value of fitness and nutrition. For the past 18 years South Heartland…
Waning appetite with older age? Here’s how to get the nutrients you need
If you’re in your 60s, 70s or older, you may have experienced a decline in appetite. You might feel less hungry and be unable to eat as much food as…
Exercise Science | Middle Tennessee State University
People who are curious about how physical activity, or lack thereof, affects the body can find answers through the field of exercise science — from helping an athlete achieve peak…
the green ‘supertea’ promising to beat the bugs this winter
Weight management There is some evidence that green tea, including matcha, may support weight management. “When combined with caffeine it appears to help reduce visceral fat,” Torrens says. “These benefits…
Is Diet or Exercise More Important for Your Health?
You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like…
Are washboard abs healthy for women?
In a recent post, actress Tapasee Pannu flaunted her washboard abs, earning accolades for her determination and the hard work she put into it. According to Tapsee’s nutritionist Munmun Ganeriwal,…