10 Fitness Myths Seen on Social Media That Are Completely False
Social media is flooded with lots of wellness and fitness advice, so it’s hard to separate truth from misinformation. It’s no surprise to see our feeds consumed with trends like…
I’m a fitness coach – 4 stealth ways your job is fuelling weight gain – and how to bust belly fat fast
WE can blame our jobs for many things: lack of free time, back pain, frustrating colleagues, tired eyes… but weight gain? Yup, your work could well be the reason why…
The 47p food that could help your hearing
“Most of a child’s brain develops during the third trimester of pregnancy,” says McBurney. “Pregnant and lactating women can benefit their child by increasing their fatty-acid intake. Experts recently recommended…
Fit Social opens the first-of-its-kind women-only health, fitness and lifestyle destination at Dubai Women’s Association premises
A women-only health, fitness, wellness and lifestyle destination has been opened at the Dubai Women’s Association premises opposite Dubai Hospital on the Abu Baker Al Siddique Road in Abu Hail…
Comparing the Level 2 Gym Instructor and Level 3 Personal Training courses
About Create PT: The Create PT team has over 30 years of combined … read more below In the UK, aspiring fitness professionals often find themselves deliberating between the Level…
Six surprising health benefits from your morning coffee
Whether we have an espresso shot, a frothy cappuccino or a milky latte, many of us are as reliant on a caffeinated pick-me-up as we are on our alarm clock.…
The equivalent of 4,000 extra steps per day
Share on PinterestFruits and vegetables are staples of a Mediterranean-style diet. Jenna Maslovska/Stocksy We include products we think are useful for our readers. If you buy through links on this…
What Can You Do With a Precision Nutrition Certification? | Careers
Photo by Yaroslav Shuraev In the fitness and nutrition industry, certifications hold immense importance. They validate an individual’s expertise and commitment to providing quality services. This article will explore what…
How Eric Adams Mixes Tough Talk With Superfood Smoothies
He shares a meditation mentor with Oprah Winfrey and Lady Gaga, adores books with titles like “Becoming Supernatural” and “You are the Placebo” and has tried to battle the toxic…