Can a Mediterranean Diet Improve Physical Fitness?
Review published in Advances in Nutrition finds high adherence to the Mediterranean diet associated with higher levels of physical fitness The Centers for Disease Control and Prevention (CDC) reports that…
A 101 guide to building a career in health and fitness
By India Today Web Desk: There’s a sudden urge amongst people to stay fit since the pandemic struck. In fact, Covid-19 is transforming the fitness industry as we speak. From…
Daz Sidhu helps people reach fitness goals through customizable and personalized training programs
From monthly updates to the home and gym-based training programs to a range of diet options, Daz sets realistic and achievable goals for clients. Auckland, New Zealand – Daz Sidhu,…
Zeeland resident uses personal health challenges to help others
ZEELAND — When Zeeland resident Amanda Villarreal was just 12 years old, she had a doctor’s appointment that left her at a crossroads in her life. When Villarreal was born,…
27 Health and Nutrition Tips That Are Actually Evidence-Based
If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing…
8 myths about diet, exercise and sleep
Sign up for CNN’s Adulthood, But Better newsletter series. Our seven-part guide has tips to help you make more informed decisions around personal finance, career, wellness and personal connections. CNN…
Can exercise really counteract the effects of an unhealthy diet?
Share on PinterestExercising alone without healthy eating habits may not be enough to lower mortality risk. Lumina/Stocksy A new study finds that exercising to make up for eating poorly doesn’t…
Quit your job and live on a yacht? 8 ways to make it happen
Erin Carey talks to a variety of liveaboard yacht cruisers about how they make a living on a yacht and what their days look like When my family and I…
Incorporating Nutrition and Fitness Education into Your Corporate Wellness Training Programs | Corporate Wellness
Incorporating nutrition and fitness education into corporate wellness training programs is a crucial aspect of promoting employee health and well-being. By implementing effective wellness programs, companies can improve the overall…
Skye Wheatley defends her plans to sell fitness and diet programs despite having no qualifications
Skye Wheatley has come under fire for planning to sell fitness and diet programs despite having no qualifications. The fitness influencer hit back at those who have criticised her and…