Your loaf of bread might be the unhealthiest thing in your kitchen
Bagels Sweet and whiter-than-white, standard bagels are tempting as a base for a quick lunch but, New York-style or not, they don’t pack much nutrition. Some versions contain nearly a…
Fitness and Wellness Resources That Support Changing Schedules
Content courtesy of Home Chef. With most nurses working 12-hour shifts, finding time for self-care and exercise can be difficult. Nurses working the night shift may find this even more…
Understanding the Different Roles and Opportunities in the Corporate Wellness Industry
The corporate wellness industry has witnessed remarkable growth in recent years, driven by the increasing recognition of the importance of employee health and well-being in fostering a productive work environment.…
Exercise 1.5 times more effective than drugs for depression, anxiety
Share on PinterestExercising may provide more benefit as a first-line treatment for mental health conditions. Kay Nietfeld/picture alliance via Getty Images A large new analysis of meta-studies finds that exercise…
37 Top Fitness Blogs You Should Follow in 2023
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Georgia voters could decide control of Senate this midterm election
IE 11 is not supported. For an optimal experience visit our site on another browser. UP NEXT Reba McEntire on her start in music, family and Solo cups 08:17 Buddies…
Real-Life Benefits of Exercise and Physical Activity
Español Why is physical activity important? Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a…
Here’s what’s on the mind of voters
IE 11 is not supported. For an optimal experience visit our site on another browser. UP NEXT Woman proudly displays cancer ‘battle scars’ to raise awareness 01:42 Small money moves…
Careers in Nutrition and Dietetics
Employment Opportunities Registered dietitian nutritionists work in a wide variety of employment settings, including health care, business and industry, community/public health, education, research, government agencies and private practice. The Premier Health…
Nutrition and athletic performance: What to consider
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level. In…