How Much Exercise Will Offset 10 or More Hours of Sitting? | Resource
Too much sitting, or as much as 10 hours a day of not moving around, can increase your risk of chronic disease, including high cholesterol, blood pressure and blood sugar…
7 of the top online personal training courses and programs in 2023
Online personal training courses offer an affordable, flexible, and effective alternative to face-to-face personal trainers. The key difference between the two is that an online personal trainer is not usually…
E.A.R.N – Your gateway to optimal health
Hit the gym, stay hydrated, eat more nutritious food, cut the sugar and junk out, and minimise using technology before bed – Aren’t these steps that pop up during general…
Magnesium rich diet promotes healthy brain aging and reduces the risk of dementia: Study
Including more magnesium into our daily diet may help our brains stay healthy as we age and lower our risk of developing dementia, according to a recent study from the…
Chris Bumstead’s Workout Routine & Diet (Updated 2023)
What does Chris Bumstead’s workout routine look like? Chris Bumstead is one of the world’s most popular and elite classic physique bodybuilders. Bumstead has accomplished a lot throughout his career,…
American Fitness Professionals & Associates Launches Gut Health Nutrition Specialist Course
RADNOR, Pa., Feb. 8, 2023 /PRNewswire/ — American Fitness Professionals & Associates (AFPA), a division of KnowFully Learning Group and a leading provider of health, nutrition, and fitness online education,…
Joe Biden’s latest gaffe plays right into Republicans’ hands
CNN — President Joe Biden once called himself a “gaffe machine” – and his latest slip-up is a whopper. Speaking at the White House Conference on Hunger, Nutrition, and Health…
15 delightful snacks below 100 calories for guilt-cost-free grazing
Are you wanting for balanced snack selections less than 100 energy that will not likely derail your diet? Snacking can be a terrific way to fulfill your starvation in concerning…
Causes, Types, Symptoms, & Treatments
Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it affects,…
Ana de Armas’ diet and exercise routine: 15 things we know
Ana de Armas is the Hollywood starlet of the minute. Since her breakout role in Blade Runner 2049, she’s joined the ranks of the Bond girls, played a CIA agent…